Improving Workplace Wellbeing: One Workshop at a Time!

Discover a healthier work life with Grant Henderson, our seasoned workplace wellbeing expert. Join engaging workshops covering posture, breaks, and desk exercises—topics that resonate with our satisfied clients. People have noted, 'It was a positive experience, and people learned a lot.' Ready to transform your work life? Explore more about Grant's Workplace Wellbeing Workshops and book your session for a happier, healthier you.

Office ErgonomicsPenny HendersonNovember 9, 2023Active Chiropractic Jerseyoffice work, office ergonomics, home office, neckpain, backpain, lowbackpain, sciatica, headaches, headache, migraine, officechair, office desk

Pain in the neck!

Tired of restless nights and struggling to find comfort in bed due to persistent Neck Pain? Or is your Neck pain giving you headaches and you are finding it hard to focus?

Back Pain, Migraine and headaches, Pregnancy, Office ErgonomicsPenny HendersonSeptember 11, 2023Active Chiropractic Clinicneck pain, neckpain, headaches, headache, migraine, arm pain

Ironing board desks and kitchen chairs - as Covid-19 rates rise, many of us are WFH again

As the Covid-19 infection rate continues to rise and many people revert back to working from home, employees and employers must fully embrace the responsibilities of staying safe, happy and connected whilst working from home again. Here are a few thoughts on this and Grant's top tips for improving physical and mental wellbeing.

Office ErgonomicsPenny HendersonNovember 18, 2020Active Chiropractic Clinicwork station, working from home, Workstation assessor, COVID-19

Phase 3. How we can help with your plan of action.

Phase 3, how we can help with your plan of action. In light of the States of Jersey’s recent advice surrounding the unlocking protocol regarding Covid-19, we have created a series of options to assist you in the planning and implementation of your risk assessments and in the creation of a structured plan of action.

Office ErgonomicsGrant HendersonMay 10, 2020Active Chiropractic Clinicworkstation, working from home, COVID-19, Corona Virus, Jersey, Channel Islands, Workstation assessor, wellbeing, backpain, neckpain

Work standing up at home - mix it up!

Sharing our expertise on reducing back and neck pain whilst we work from home during the COVID-19 crisis, Mix it up! Try to spend part of your working day standing if you can.

Office ErgonomicsPenny HendersonMarch 30, 2020Active Chiropractic Clinicstandingupdesk, Working from home, ergonomic seating, Freedesk, standup desk, Wellbeing, wellness, home office, home study, office work, Back Pain, low, neck pain, Headaches, spinal health, non specific back pain

Adjusting your desk top computer at home

Some of you will be fortunate enough to have a desk top computer to use at home. Do you know how to set it up? Here are the basic principles, however we are all different, so please see our other blogs on home office chairs and posture and breaks.

Office ErgonomicsPenny HendersonMarch 30, 2020Active Chiropractic ClinicBack Pain, back pain, office work, office ergonomics, neck pain, non specific back pain, Headaches, headache, spinal health, standup desk, stand up desk, desktopcomputer, home office

Transforming working/studying at home from passive to flexible and dynamic

We often have to play detective when trying to help our patient’s discover the likely cause of their back or neck pain. Sometimes we discover that our patients are working or studying at home in a less than ideal working area. Sometimes patients would benefit from using a stand up desk at home, this is why we are excited about the Freedesk.

Office ErgonomicsPenny HendersonOctober 3, 2018Active Chiropractic Clinicstandup desk, Freedesk, Working from home, home study, homework, students

The Seven (Ergonomic) Habits of Highly Effective People

Office ErgonomicsPenny HendersonDecember 21, 2017office ergonomics, office work, work station, working from home

Sitting is the new smoking!

Office ErgonomicsPenny HendersonDecember 18, 2017Back Pain, Care, office ergonomics, office work, working from home, standup desk