Workplace Wellbeing Workshops

Improving employee comfort and wellbeing

Grant Henderson – Expert in Workplace wellbeing and ergonomics

Grant Henderson is a Chiropractor, Medical Acupuncturist and Workplace Wellbeing Consultant with over 35 years’ experience supporting healthier, happier and more productive workplaces across Jersey. He combines clinical expertise with practical ergonomic solutions that help reduce pain, prevent injury and improve daily comfort for employees.

A trusted specialist in office ergonomics and workplace health

Grant has completed thousands of workstation DSE assessments for Jersey businesses, advising employers on posture, musculoskeletal health, risk reduction and efficient desk setup. He also supplies specialist ergonomic chairs, sit–stand desks and wellbeing equipment for companies looking to create safer, more comfortable working environments.

Workplace Wellbeing Workshops

Using his City & Guilds Award in Education and Training (2022), Grant delivers engaging, evidence-based Workplace Wellbeing Workshops designed to improve posture, reduce discomfort and boost productivity. Each session provides clear, actionable strategies that staff can implement immediately.

Core learning points include:

  • Correct office chair adjustments

  • Optimal monitor, mouse and keyboard positioning

  • Safe and effective laptop use

  • Healthy sitting posture

  • Break frequency and movement habits

  • Desk exercises to ease tension and support musculoskeletal health

These workshops empower employees to take charge of their own wellbeing, leading to fewer aches, greater comfort and improved performance at work. Sessions are available in person or online for maximum accessibility. They are ideally suited to lunch and learn or brunch and learn settings.

We are now taking bookings for Q1–Q4 2026.

Why employers choose our workshops

  • Tailored to your organisation and workforce

  • Available on-site or online

  • Evidence-based, research-informed content

  • Proven to reduce workplace discomfort and improve wellbeing

  • A cost-effective way to support employee health, retention and productivity

  • See testimonials below

Lower long term benefits and proven ROI

Early ergonomic education prevents minor issues from developing into chronic, costly problems. This reduces the need for medical treatment, repeat absences and injury-related claims. Research consistently demonstrates that ergonomic and workplace wellbeing programmes deliver a positive return on investment, including measurable reductions in sickness absence and significant gains in productivity. Several office-based interventions have shown rapid pay-back periods, with clear financial benefits within the first year.

Fee Structure

  • Workshop fee: £425.00

  • Optional one-to-one walk-around sessions: £25 per person
    These short sessions offer personalised ergonomic advice. Individuals needing more in-depth support or with significant medical histories can be identified for a comprehensive formal assessment.

Invest in a healthier workplace and give your team the tools to work comfortably and productively.
Start the conversation, email Grant: grant@activechiropracticjersey.co.uk

Empowering staff with the skills to improve their own posture, workstation setup and daily movement is a proven, cost-effective approach to reducing discomfort, supporting wellbeing and increasing workplace productivity.

Testimonials

What employers and participants across Jersey’s financial services and professional sectors say about our Workplace Wellbeing Workshops and ergonomic assessments:

Immediate Impact in the Workplace

  • “When we went back into the office, people were adjusting their chairs, so you definitely had an impact!”

  • “It was received very well, and I think people really took note of the points you made.”

Engaging, Practical and Easy to Apply

  • “It was a really positive experience, and people learned a lot on the day. You would be more than welcome to come back during future Wellbeing Weeks.”

  • “The workshop was a good length, and the slides were engaging and helpful. The spine model made it much easier to visualise what you were saying.”

Valuable One-to-One Support

  • “The 1-1 sessions to ensure each employee’s desk and chair were set up correctly were very useful. It was appreciated that you wanted each employee to be comfortable and created workable solutions for them.”

Better Awareness & Lasting Behaviour Change

  • “I am definitely more aware of how I sit throughout the day at work. Sometimes I catch myself slouching and think back to your talk and how I should be sitting.”

  • “Overall the session was impactful — I even went home telling my family how they should be sitting!”

A Proven Way to Improve Staff Comfort & Wellbeing

These testimonials reflect the consistent feedback we receive from employers: our workshops help staff feel more comfortable at their desks, improve posture and daily working habits, and create meaningful, positive changes across the organisation.