Improving Workplace Wellbeing: One Workshop at a Time!

Discover a healthier work life with Grant Henderson, our seasoned workplace wellbeing expert. Join engaging workshops covering posture, breaks, and desk exercises—topics that resonate with our satisfied clients. People have noted, 'It was a positive experience, and people learned a lot.' Ready to transform your work life? Explore more about Grant's Workplace Wellbeing Workshops and book your session for a happier, healthier you.

Office ErgonomicsPenny HendersonNovember 9, 2023Active Chiropractic Jerseyoffice work, office ergonomics, home office, neckpain, backpain, lowbackpain, sciatica, headaches, headache, migraine, officechair, office desk

Pain in the neck!

Tired of restless nights and struggling to find comfort in bed due to persistent Neck Pain? Or is your Neck pain giving you headaches and you are finding it hard to focus?

Back Pain, Migraine and headaches, Pregnancy, Office ErgonomicsPenny HendersonSeptember 11, 2023Active Chiropractic Clinicneck pain, neckpain, headaches, headache, migraine, arm pain

Adjusting your desk top computer at home

Some of you will be fortunate enough to have a desk top computer to use at home. Do you know how to set it up? Here are the basic principles, however we are all different, so please see our other blogs on home office chairs and posture and breaks.

Office ErgonomicsPenny HendersonMarch 30, 2020Active Chiropractic ClinicBack Pain, back pain, office work, office ergonomics, neck pain, non specific back pain, Headaches, headache, spinal health, standup desk, stand up desk, desktopcomputer, home office

Car maintenance v your body maintenance!

How often do you get your chimney swept, or your car or boiler maintained? What if you applied the same principle to your body?