Mechanical Neck Pain: Causes, Symptoms and How Chiropractic Care Can Help

Mechanical neck pain is one of the most common musculoskeletal complaints we see at Active Chiropractic Clinic in Jersey. Find out what causes it, how to recognise the symptoms, and how evidence-based chiropractic care at our St Helier and St Peter clinics can help you manage it.

Neck painPenny HendersonApril 27, 2026Active Chiropractic ClinicMechanical neck pain Neck pain Neck stiffness Cervical spine Neck pain treatment Chiropractic care Chiropractic treatment Spinal manipulation Manual therapy Musculoskeletal treatment Chiropractor Jersey Chiropractor St Helier chiropractor St Peter Active Chiropractic Clinic Jersey health, mechanical neck pain, neck pain, neck stiffness, cervical spine, musculoskeletal health, posture and pain, Chiropractor St Peter, Chiropractor St Helier, Chiropractor Jersey, neck pain treatment, chiropractic treatment

Pain in the neck!

Tired of restless nights and struggling to find comfort in bed due to persistent Neck Pain? Or is your Neck pain giving you headaches and you are finding it hard to focus?

Back Pain, Migraine and headaches, Pregnancy, Office ErgonomicsPenny HendersonSeptember 11, 2023Active Chiropractic Clinicneck pain, neckpain, headaches, headache, migraine, arm pain

Work standing up at home - mix it up!

Sharing our expertise on reducing back and neck pain whilst we work from home during the COVID-19 crisis, Mix it up! Try to spend part of your working day standing if you can.

Office ErgonomicsPenny HendersonMarch 30, 2020Active Chiropractic Clinicstandingupdesk, Working from home, ergonomic seating, Freedesk, standup desk, Wellbeing, wellness, home office, home study, office work, Back Pain, low, neck pain, Headaches, spinal health, non specific back pain

Adjusting your desk top computer at home

Some of you will be fortunate enough to have a desk top computer to use at home. Do you know how to set it up? Here are the basic principles, however we are all different, so please see our other blogs on home office chairs and posture and breaks.

Office ErgonomicsPenny HendersonMarch 30, 2020Active Chiropractic ClinicBack Pain, back pain, office work, office ergonomics, neck pain, non specific back pain, Headaches, headache, spinal health, standup desk, stand up desk, desktopcomputer, home office

Self love for Spring!

When did you last have a spinal check? Need a tune up? Lost the spring in your step? An underlying principle of chiropractic is that a healthy spine facilitates a healthy life. Chiropractors practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment. By offering expert drug-free spinal health care, dietary and lifestyle advice, chiropractors help you to lead a healthy life and maintain wellbeing.

Car maintenance v your body maintenance!

How often do you get your chimney swept, or your car or boiler maintained? What if you applied the same principle to your body?