How many of you have experienced Low Back Pain?

Treating low back pain is an every day occurrence at Active. Our aim is to reduce your discomfort and help your body back to optimal function. Alongside treatment (gentle chiropractic, we may add in acupuncture, massage, or all 3) this is likely to include advice on lifestyle, posture and exercises.

Back PainPenny HendersonOctober 13, 2021Active Chiropractic Clinic Back Pain, backpain, low back pain, mechanical back pain, home study, work station, workstation, working from home, lumbago, pos, pregnancy related back pain, sciatica, Sore Muscles

Ironing board desks and kitchen chairs - as Covid-19 rates rise, many of us are WFH again

As the Covid-19 infection rate continues to rise and many people revert back to working from home, employees and employers must fully embrace the responsibilities of staying safe, happy and connected whilst working from home again. Here are a few thoughts on this and Grant's top tips for improving physical and mental wellbeing.

Office ErgonomicsPenny HendersonNovember 18, 2020Active Chiropractic Clinicwork station, working from home, Workstation assessor, COVID-19

The Seven (Ergonomic) Habits of Highly Effective People

Office ErgonomicsPenny HendersonDecember 21, 2017office ergonomics, office work, work station, working from home